Krämig kycklingpasta
Nutritional Overview
En portion krämig pasta med kyckling, champinjoner, gräddsås och riven ost. Näringsvärden är uppskattade från bilden och okända detaljer har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krämig kycklingpasta contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Krämig kycklingpasta offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), Krämig kycklingpasta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Krämig kycklingpasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig kycklingpasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fusilli contributes 359 calories (80% of total calories).
• Protein sources: pasta fusilli, riven ost provide essential amino acids for muscle health.
• Energy sources: pasta fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta fusilli
217gr
Protein: 13g
| Carbs: 74g
| Fat: 2g
champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
gräddsås
30gr
Protein: 1g
| Carbs: 3g
| Fat: 16g
riven ost
5gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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