Krämig kycklingpasta
Nutritional Overview
Krämig pasta med penne, kyckling, röd paprika och parmesan i gräddig sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Krämig kycklingpasta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Krämig kycklingpasta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Krämig kycklingpasta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Krämig kycklingpasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig kycklingpasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennepasta contributes 98 calories (47% of total calories).
• Protein sources: pennepasta, kyckling, parmesan provide essential amino acids for muscle health.
• Energy sources: pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennepasta
70gr
Protein: 8g
| Carbs: 46g
| Fat: 1g
kyckling
20gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
gräddig sås
20gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
parmesan
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
röd paprika
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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