Krämig kycklingpasta
Nutritional Overview
En skål med fusilli i krämig sås med bitar av kyckling och lite riven ost ovanpå. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har använts där värden inte syntes separat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Krämig kycklingpasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig kycklingpasta provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Krämig kycklingpasta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Krämig kycklingpasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig kycklingpasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fusilli contributes 396 calories (57% of total calories).
• Protein sources: pasta fusilli, kyckling provide essential amino acids for muscle health.
• Energy sources: pasta fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta fusilli
240gr
Protein: 14g
| Carbs: 72g
| Fat: 2g
kyckling
110gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
gräddsås
60gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
riven ost
8gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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