Krämig kycklingpasta
Nutritional Overview
En skål med pennepasta i krämig sås med bitar av kyckling, örter och svartpeppar. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Krämig kycklingpasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig kycklingpasta provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Krämig kycklingpasta is an excellent energy source for active individuals and athletes.
• High in fats (33g), Krämig kycklingpasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Krämig kycklingpasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennepasta contributes 316 calories (43% of total calories).
• Protein sources: pennepasta, kyckling, gräddig ostsås provide essential amino acids for muscle health.
• Energy sources: pennepasta, gräddig ostsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennepasta
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
gräddig ostsås
120gr
Protein: 7g
| Carbs: 10g
| Fat: 22g
örter och svartpeppar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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