Krämig kycklingpasta
Nutritional Overview
En krämig pastarätt med fusilli, kyckling, champinjoner, röd paprika, gräddsås och riven parmesan. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Krämig kycklingpasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig kycklingpasta provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Krämig kycklingpasta is an excellent energy source for active individuals and athletes.
• High in fats (33g), Krämig kycklingpasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig kycklingpasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusillipasta contributes 300 calories (40% of total calories).
• Protein sources: fusillipasta, kyckling, riven parmesan provide essential amino acids for muscle health.
• Energy sources: fusillipasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusillipasta
200gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
kyckling
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
champinjoner
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
röd paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gräddsås
80gr
Protein: 1g
| Carbs: 3g
| Fat: 17g
riven parmesan
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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