Krämig kycklingpasta
Nutritional Overview
En krämig pastarätt med kyckling, paprika, lök och gräddig sås. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser och mängder. Saknas information om exakta kryddor och oljor, dessa är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Krämig kycklingpasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig kycklingpasta provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Krämig kycklingpasta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Krämig kycklingpasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Krämig kycklingpasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (61% of total calories).
• Protein sources: Pasta, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Pasta, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kycklingbröst
80gr
Protein: 62g
| Carbs: 0g
| Fat: 2g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gräddig sås (t.ex. crème fraiche)
60gr
Protein: 2g
| Carbs: 2g
| Fat: 20g
Lök
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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