Krämig kycklingpasta
Nutritional Overview
Krämig pastarätt med fusilli, kyckling, grädde, paprika, persilja och riven ost. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 838 calories, Krämig kycklingpasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig kycklingpasta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Krämig kycklingpasta is an excellent energy source for active individuals and athletes.
• High in fats (26g), Krämig kycklingpasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Krämig kycklingpasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 340 calories (41% of total calories).
• Protein sources: Fusilli pasta, Kycklingbröst, Riven ost provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kycklingbröst
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riven ost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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