Krämig kycklingpasta
Nutritional Overview
En tallrik med krämig fusillipasta, kycklingbröst i gräddig sås, toppad med parmesanost och serverad med knäckebröd. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 802 calories, Krämig kycklingpasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig kycklingpasta provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Krämig kycklingpasta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Krämig kycklingpasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Krämig kycklingpasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 350 calories (44% of total calories).
• Protein sources: Fusilli pasta, Kycklingbröst, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta, Knäckebröd, ban supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Parmesanost
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Knäckebröd
10gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
ban
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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