Krämig kycklingpasta
Nutritional Overview
En portion krämig kycklingpasta med spaghetti, kycklingfilé, gräddsås och kryddor. Vissa ingredienser och deras mängder är uppskattade, och näringsvärden kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Krämig kycklingpasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig kycklingpasta provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Krämig kycklingpasta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Krämig kycklingpasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Krämig kycklingpasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (52% of total calories).
• Protein sources: Spaghetti, Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Lök (möjligt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kycklingfilé
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
Kryddor
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lök (möjligt)
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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