Krämig kycklingpasta
Nutritional Overview
En portion krämig kycklingpasta med fullkornspasta, kycklingbröst, grädde och några gröna ärtor. Värden för socker och vissa ingredienser är uppskattade, saknade värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krämig kycklingpasta contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Krämig kycklingpasta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Krämig kycklingpasta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Krämig kycklingpasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig kycklingpasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornspasta contributes 340 calories (69% of total calories).
• Protein sources: Fullkornspasta, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Fullkornspasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornspasta
100gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Kycklingbröst
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Gröna ärtor
20gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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