Krämig kycklingpasta
Nutritional Overview
En tallrik med krämig pasta och strimlad kyckling i gräddsås. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller vara ofullständiga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Krämig kycklingpasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig kycklingpasta provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Krämig kycklingpasta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Krämig kycklingpasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig kycklingpasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (42% of total calories).
• Protein sources: Pasta, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
Kycklingbröst
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Gräddsås
80gr
Protein: 2g
| Carbs: 5g
| Fat: 25g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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