Krämig kycklingpasta
Nutritional Overview
En krämig pastarätt med spaghetti, kyckling, champinjoner, grädde och grönsaker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Krämig kycklingpasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig kycklingpasta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Krämig kycklingpasta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Krämig kycklingpasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig kycklingpasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 220 calories (31% of total calories).
• Protein sources: Spaghetti, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Champinjoner
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
Paprika/grönsaker
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olja (för stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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