Krämig kycklinggryta
Nutritional Overview
Ser ut som en krämig kycklinggryta med ris, champinjoner, selleri, tomat och lök. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Krämig kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig kycklinggryta provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Krämig kycklinggryta is an excellent energy source for active individuals and athletes.
• High in fats (35g), Krämig kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gräddebaserad sås contributes 296 calories (42% of total calories).
• Protein sources: kyckling, gräddebaserad sås provide essential amino acids for muscle health.
• Energy sources: kokt ris, gräddebaserad sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
160gr
Protein: 34g
| Carbs: 0g
| Fat: 13g
kokt ris
80gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
selleri
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
gräddebaserad sås
120gr
Protein: 9g
| Carbs: 10g
| Fat: 22g
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