Krämig kycklinggryta
Nutritional Overview
Ser ut som en krämig kycklinggryta med kikärtor och grön currysås. Uppskattning baserad på synliga ingredienser i bilden. Värden som inte säkert kunde fastställas har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Krämig kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig kycklinggryta provides 39g of protein, supporting muscle growth, repair, and satiety.
• Krämig kycklinggryta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Krämig kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 280 calories (50% of total calories).
• Protein sources: kyckling, kokta kikärtor provide essential amino acids for muscle health.
• Energy sources: kokta kikärtor, grön currysås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
170gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
kokta kikärtor
70gr
Protein: 6g
| Carbs: 19g
| Fat: 2g
grön currysås
90gr
Protein: 2g
| Carbs: 7g
| Fat: 11g
lök
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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