Krämig kycklinggryta
Nutritional Overview
En krämig kycklinggryta med kycklingfilé, lök, morot, selleri, paprika, vitlök, matlagningsgrädde, olja, vatten och kryddor. Vissa ingrediensvärden är uppskattade och vissa saknar exakta näringsvärden (satt till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Krämig kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig kycklinggryta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Krämig kycklinggryta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Krämig kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfilé contributes 180 calories (33% of total calories).
• Protein sources: kycklingfilé provide essential amino acids for muscle health.
• Energy sources: gul lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
gul lök
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
matlagningsgrädde
80gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitlök
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
selleri
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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