Krämig kyckling med ris
Nutritional Overview
Måltiden innehåller ris, krämig kyckling med lök och kryddor. Vissa ingredienser som exakt mängd grädde och olja är uppskattade, vilket kan påverka kaloriuppskattningen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Krämig kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig kyckling med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Krämig kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (34g), Krämig kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 220 calories (31% of total calories).
Detailed Ingredient Breakdown
basmatiris
Protein: 0g
| Carbs: 0g
| Fat: 0g
kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
grädde
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör eller olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
kryddor (chili, persilja, peppar)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!