Krämig köttgryta med sallad
Nutritional Overview
En skål med krämig köttgryta innehållande nötkött, svamp, grädde och pasta, serverad med en fräsch sallad av romansallad, gurka och körsbärstomater. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Krämig köttgryta med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig köttgryta med sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Krämig köttgryta med sallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Krämig köttgryta med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig köttgryta med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 250 calories (41% of total calories).
• Protein sources: nötkött, champinjoner, pasta provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
champinjoner
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
grädde
60gr
Protein: 1g
| Carbs: 2g
| Fat: 19g
pasta
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
körsbärstomater
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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