Krämig köttgryta
Nutritional Overview
Ser ut som en krämig köttgryta med nötkött, sås, lök och svamp. Näringsvärden är uppskattade från bilden och okända detaljer har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 915 calories, Krämig köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig köttgryta provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Krämig köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Krämig köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Krämig köttgryta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gröna linsgryta contributes 520 calories (57% of total calories).
• Protein sources: gröna linsgryta, kyckling filé provide essential amino acids for muscle health.
• Energy sources: gräddig sås, lök, gröna linsgryta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gräddig sås
120gr
Protein: 2g
| Carbs: 6g
| Fat: 13g
lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
svamp
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
gröna linsgryta
400gr
Protein: 28g
| Carbs: 84g
| Fat: 6g
kyckling filé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
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