Krämig köttfärspasta
Nutritional Overview
En krämig pastarätt med rigatoni, nötfärs, grädde, grönkål och lök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 906 calories, Krämig köttfärspasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig köttfärspasta provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Krämig köttfärspasta is an excellent energy source for active individuals and athletes.
• High in fats (46g), Krämig köttfärspasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig köttfärspasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rigatoni pasta contributes 330 calories (36% of total calories).
• Protein sources: Rigatoni pasta, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Rigatoni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rigatoni pasta
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Nötfärs
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Grädde
100gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
Grönkål
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
smör, olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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