Krämig kålsallad
Nutritional Overview
Ser ut som en krämig kålsallad med vitkål, morot, rödlök och majonnäsdressing. Värdena är uppskattade från bilden. Inga tydligt saknade ingrediensvärden identifierades, annars skulle 0 ha använts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Krämig kålsallad provides moderate energy and can fit well into most balanced meal plans.
• Krämig kålsallad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Krämig kålsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Krämig kålsallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonnäsdressing contributes 145 calories (76% of total calories).
• Energy sources: vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitkål
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonnäsdressing
35gr
Protein: 1g
| Carbs: 0g
| Fat: 16g
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