Krämig grönsallad
Nutritional Overview
En krämig grönsallad med isbergssallad, gurka och gräddfilbaserad dressing. Paprika har tagits bort enligt önskemål. Näringsvärden är justerade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Krämig grönsallad provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Krämig grönsallad is suitable for low-carb and ketogenic diets.
• Krämig grönsallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Krämig grönsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddfil/dressing contributes 120 calories (76% of total calories).
Detailed Ingredient Breakdown
Isbergssallad
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gräddfil/dressing
40gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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