Krämig grönsakssoppa
Nutritional Overview
Krämig tomatbaserad grönsakssoppa med vit fisk, fänkål, potatis, broccoli, dill och krutonger. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krämig grönsakssoppa contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Krämig grönsakssoppa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Krämig grönsakssoppa is an excellent energy source for active individuals and athletes.
• High in fats (27g), Krämig grönsakssoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Krämig grönsakssoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grädde contributes 121 calories (27% of total calories).
• Protein sources: vit fisk provide essential amino acids for muscle health.
• Energy sources: tomatbaserad buljong, fänkål, potatis, krutonger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomatbaserad buljong
220gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
fänkål
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatis
90gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
krutonger
15gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
vit fisk
90gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
grädde
35gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
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