Krämig grönsakssoppa
Nutritional Overview
En krämig grönsakssoppa med potatis, morot, lök, grädde och smör, serverad med baguette. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krämig grönsakssoppa contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Krämig grönsakssoppa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Krämig grönsakssoppa is an excellent energy source for active individuals and athletes.
• High in fats (17g), Krämig grönsakssoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig grönsakssoppa provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 110 calories (27% of total calories).
• Protein sources: potatis, baguette provide essential amino acids for muscle health.
• Energy sources: potatis, morot, baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
morot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
baguette
40gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!