Krämig grönsakssoppa
Nutritional Overview
En krämig grönsakssoppa med potatis, morot, lök och grädde. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa ingredienser och exakta mängder kan saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Krämig grönsakssoppa provides moderate energy and can fit well into most balanced meal plans.
• Krämig grönsakssoppa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Krämig grönsakssoppa contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Krämig grönsakssoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 70 calories (39% of total calories).
• Energy sources: potatis, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
grädde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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