Krämig gratäng med sallad
Nutritional Overview
Uppskattad rätt med potatisgratäng, krämig örtkyckling, rödkål, gulbeta, persilja och lite örtsås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella dolda eller otydliga ingredienser har satts till 0 där det saknas säker information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Krämig gratäng med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Krämig gratäng med sallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Krämig gratäng med sallad is an excellent energy source for active individuals and athletes.
• High in fats (37g), Krämig gratäng med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig gratäng med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatisgratäng contributes 250 calories (47% of total calories).
• Protein sources: potatisgratäng, krämig örtkyckling provide essential amino acids for muscle health.
• Energy sources: potatisgratäng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatisgratäng
140gr
Protein: 5g
| Carbs: 22g
| Fat: 15g
krämig örtkyckling
120gr
Protein: 12g
| Carbs: 4g
| Fat: 16g
rödkål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gulbeta
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
krämig örtsås
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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