Krämig äggröra
Nutritional Overview
Ser ut som en krämig äggröra eller äggstuvning med grädde och chiliflakes. Uppskattningen är baserad på synliga ingredienser i bilden. Ost kan inte bekräftas visuellt och har därför satts till 0. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krämig äggröra contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Krämig äggröra provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Krämig äggröra is suitable for low-carb and ketogenic diets.
• High in fats (33g), Krämig äggröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Krämig äggröra with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grädde contributes 255 calories (59% of total calories).
• Protein sources: lax filé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grädde
100gr
Protein: 2g
| Carbs: 3g
| Fat: 25g
ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
chiliflakes
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lax filé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!