Krämig fiskgryta
Nutritional Overview
Krämig fiskrätt med vit fisk, potatis, fänkål, morot, dill, svamp och en fet sås samt klickar av majonnäs eller aioli. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella ej tydligt identifierbara ingredienser har satts till 0 där det saknas säker information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Krämig fiskgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig fiskgryta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Krämig fiskgryta is an excellent energy source for active individuals and athletes.
• High in fats (49g), Krämig fiskgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Krämig fiskgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gräddsås contributes 220 calories (31% of total calories).
• Protein sources: vit fisk, gräddsås provide essential amino acids for muscle health.
• Energy sources: gräddsås, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fisk
160gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
gräddsås
140gr
Protein: 3g
| Carbs: 8g
| Fat: 20g
potatis
70gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
fänkål
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
svamp
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
majonnäs eller aioli
30gr
Protein: 0g
| Carbs: 1g
| Fat: 18g
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