Krämig broccolisoppa
Nutritional Overview
Detta är en krämig broccolisoppa med grädde, lök, buljong och smör. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Krämig broccolisoppa provides moderate energy and can fit well into most balanced meal plans.
• Krämig broccolisoppa contains 7g of protein, providing a modest contribution to your daily protein intake.
• Krämig broccolisoppa provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Krämig broccolisoppa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Krämig broccolisoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grädde contributes 120 calories (57% of total calories).
• Protein sources: Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Buljong
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Smör
7gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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