Krémes tonhalsaláta
Nutritional Overview
A képen egy krémes tonhalsaláta maradéka látható, valószínűleg tonhallal, majonézzel, paradicsommal, hagymával és kevés főtt tojással. Az értékek becsültek a látható összetevők alapján. A nem egyértelmű vagy hiányzó összetevők értéke 0-ra lett állítva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Krémes tonhalsaláta provides moderate energy and can fit well into most balanced meal plans.
• Krémes tonhalsaláta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Krémes tonhalsaláta is suitable for low-carb and ketogenic diets.
• High in fats (25g), Krémes tonhalsaláta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krémes tonhalsaláta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonéz contributes 136 calories (82% of total calories).
Detailed Ingredient Breakdown
majonéz
20gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
paradicsom
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
hagyma
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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