krémes sütemény
Nutritional Overview
A képen egy magyar krémes sütemény látható, amely leveles tésztából, vaníliás krémből és porcukorból áll. Az összetevők mennyisége és tápértéke becsült, hiányzó adatoknál 0 értéket használtam.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, krémes sütemény provides moderate energy and can fit well into most balanced meal plans.
• krémes sütemény contains 7g of protein, providing a modest contribution to your daily protein intake.
• krémes sütemény provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• krémes sütemény contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests krémes sütemény should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leveles tészta contributes 160 calories (73% of total calories).
• Protein sources: leveles tészta, turo provide essential amino acids for muscle health.
• Energy sources: leveles tészta, porcukor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leveles tészta
50gr
Protein: 3g
| Carbs: 18g
| Fat: 8g
porcukor
5gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
turo
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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