Królik z pieczarkami
Nutritional Overview
Danie składa się z pieczonego królika podanego z ziemniakami i pieczarkami, doprawione ziołami i czosnkiem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Królik z pieczarkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Królik z pieczarkami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Królik z pieczarkami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Królik z pieczarkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Królik z pieczarkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: królik contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
królik
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
rozmaryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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