kırık jaggery
Nutritional Overview
Bu tabakta yalnızca yaklaşık 100 gram kırık jaggery (şeker kamışı şekeri) bulunuyor. Protein ve yağ içeriği yoktur, karbonhidrat ve şeker oranı çok yüksektir. Eksik değerler 0 olarak girilmiştir.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kırık jaggery contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (95g), kırık jaggery is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests kırık jaggery should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jaggery contributes 380 calories (100% of total calories).
• Energy sources: jaggery supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jaggery
100gr
Protein: 0g
| Carbs: 95g
| Fat: 0g
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