Krispy Kreme White Almond Donut
Nutritional Overview
Krispy Kreme White Almond Donut is a sweet, moderate-calorie donut rich in carbohydrates and fats, with a small amount of protein from almonds, providing a crunchy and sweet flavor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krispy Kreme White Almond Donut contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (40g), Krispy Kreme White Almond Donut is an excellent energy source for active individuals and athletes.
• High in fats (17g), Krispy Kreme White Almond Donut provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Krispy Kreme White Almond Donut should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 150 calories (47% of total calories).
• Protein sources: Wheat Flour, Almonds provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
50gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Vegetable Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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