Krispiga majskorn
Nutritional Overview
Krispiga och saltade majskorn. Näringsvärden är uppskattade för hela påsen (200g). Sockerinnehållet är lågt. Värden för fett, protein och kolhydrater är uppskattade baserat på typiska rostade majskorn. Saknas exakta värden för vissa mikronäringsämnen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Krispiga majskorn provides moderate energy and can fit well into most balanced meal plans.
• Krispiga majskorn offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Krispiga majskorn is an excellent energy source for active individuals and athletes.
• High in fats (28g), Krispiga majskorn provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Krispiga majskorn with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majskorn contributes 160 calories (100% of total calories).
• Protein sources: Majskorn provide essential amino acids for muscle health.
• Energy sources: Majskorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majskorn
40gr
Protein: 16g
| Carbs: 120g
| Fat: 28g
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