Krispiga kycklingstrimlor
Nutritional Overview
Rätten består av friterade kycklingstrimlor med panering av ströbröd och vetemjöl. Näringsvärden för vetemjöl är okända och har satts till 0. Rätten är proteinrik men innehåller en del fett från friteringen. Hälsopoängen är medel-låg på grund av friteringen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krispiga kycklingstrimlor contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Krispiga kycklingstrimlor provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Krispiga kycklingstrimlor is an excellent energy source for active individuals and athletes.
• High in fats (22g), Krispiga kycklingstrimlor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Krispiga kycklingstrimlor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friteringsolja contributes 180 calories (43% of total calories).
• Protein sources: Kycklingfilé, Ströbröd provide essential amino acids for muscle health.
• Energy sources: Ströbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Ströbröd
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Friteringsolja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
Vetemjöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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