Krispig sushi med sås
Nutritional Overview
En sushi-rätt med ris, lax, avokado, krispiga rispuffar, majonnäsbaserad sås, sojasås, inlagd ingefära, wasabi, edamame och sjögrässallad. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Krispig sushi med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Krispig sushi med sås offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Krispig sushi med sås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Krispig sushi med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Krispig sushi med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushiris contributes 260 calories (43% of total calories).
• Protein sources: Sushiris, Lax provide essential amino acids for muscle health.
• Energy sources: Sushiris, Krispiga rispuffar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushiris
150gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
Krispiga rispuffar
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Lax
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Avokado
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Majonnäsbaserad sås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Sojasås
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Inlagd ingefära
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Edamame
20gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Sjögrässallad
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!