Krispig kycklingsallad
Nutritional Overview
Denna sallad innehåller panerad kyckling, romansallad, körsbärstomater, rödlök, krutonger, parmesanost och caesardressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Krispig kycklingsallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krispig kycklingsallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Krispig kycklingsallad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Krispig kycklingsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krispig kycklingsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad kyckling contributes 350 calories (52% of total calories).
• Protein sources: panerad kyckling, parmesanost, caesardressing provide essential amino acids for muscle health.
• Energy sources: panerad kyckling, krutonger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad kyckling
120gr
Protein: 24g
| Carbs: 14g
| Fat: 18g
romansallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
krutonger
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
parmesanost
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
caesardressing
30gr
Protein: 3g
| Carbs: 4g
| Fat: 14g
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