Krispig kycklingsallad
Nutritional Overview
En krispig kycklingsallad med panerad och färsk kyckling, ägg, grönsaker och dressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Krispig kycklingsallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krispig kycklingsallad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Krispig kycklingsallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Krispig kycklingsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krispig kycklingsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad kyckling contributes 300 calories (42% of total calories).
• Protein sources: panerad kyckling, hårdkokt ägg, färsk kyckling provide essential amino acids for muscle health.
• Energy sources: panerad kyckling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad kyckling
100gr
Protein: 20g
| Carbs: 15g
| Fat: 18g
hårdkokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gröna oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grön paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
färsk kyckling
30gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
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