Krispig chokladkaka
Nutritional Overview
Detta ser ut som en krispig chokladkaka på 99 gr med mjölkchoklad, mörk choklad och kakaofyllning. Näringsvärdena är uppskattade utifrån synlig förpackning och typisk produktprofil. Saknade eller osäkra värden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Krispig chokladkaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Krispig chokladkaka contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Krispig chokladkaka is an excellent energy source for active individuals and athletes.
• High in fats (31g), Krispig chokladkaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Krispig chokladkaka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölkchoklad contributes 241 calories (45% of total calories).
• Protein sources: mjölkchoklad provide essential amino acids for muscle health.
• Energy sources: mjölkchoklad, kakaofyllning, vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölkchoklad
45gr
Protein: 4g
| Carbs: 26g
| Fat: 13g
mörk choklad
7gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
kakaofyllning
24gr
Protein: 1g
| Carbs: 18g
| Fat: 7g
vetemjöl
14gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
socker
14gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölkpulver
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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