Krispig asiatisk sallad
Nutritional Overview
Krispig sallad med isbergssallad, gurka, tomat, morot, rödlök, färska örter, jordnötter, sesamfrön och lätt asiatisk dressing. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krispig asiatisk sallad contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Krispig asiatisk sallad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Krispig asiatisk sallad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Krispig asiatisk sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Krispig asiatisk sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötter contributes 170 calories (41% of total calories).
• Protein sources: jordnötter provide essential amino acids for muscle health.
• Energy sources: söt chilidressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
isbergssallad
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gurka
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
färska örter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jordnötter
30gr
Protein: 8g
| Carbs: 5g
| Fat: 14g
sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
olja i dressing
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
söt chilidressing
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!