Kri Kri griechischer Joghurt
Nutritional Overview
Griechischer Joghurt mit moderatem Fett- und Proteingehalt; enthält hauptsächlich natürliches Milchzucker (Zucker) und liefert insgesamt ca. 120 kcal pro Portion (geschätzt).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kri Kri griechischer Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Kri Kri griechischer Joghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Kri Kri griechischer Joghurt is suitable for low-carb and ketogenic diets.
• Kri Kri griechischer Joghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kri Kri griechischer Joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt (ca. 10% Fett) contributes 120 calories (100% of total calories).
• Protein sources: Griechischer Joghurt (ca. 10% Fett) provide essential amino acids for muscle health.
• Energy sources: Griechischer Joghurt (ca. 10% Fett), Zucker (natürlich aus Milch, geschätzt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt (ca. 10% Fett)
150gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
Zucker (natürlich aus Milch, geschätzt)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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