Kräfttallrik med paj
Nutritional Overview
Tallriken ser ut att innehålla kräftor, en räka, en bit bröd och en bit ostpaj. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kan bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Kräfttallrik med paj is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kräfttallrik med paj provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kräfttallrik med paj is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kräfttallrik med paj provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kräfttallrik med paj provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ostpaj contributes 351 calories (67% of total calories).
• Protein sources: kräftor, räka, bröd, ostpaj provide essential amino acids for muscle health.
• Energy sources: bröd, ostpaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kräftor
120gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
räka
15gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
bröd
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
ostpaj
140gr
Protein: 9g
| Carbs: 16g
| Fat: 27g
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