Kräftskiva: kräftor + öl
Nutritional Overview
Kräftskiva med kräftor och öl: proteinrikt från kräftor, måttliga kolhydrater från öl och fett främst från smör.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Kräftskiva: kräftor + öl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kräftskiva: kräftor + öl provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kräftskiva: kräftor + öl is an excellent energy source for active individuals and athletes.
• High in fats (59g), Kräftskiva: kräftor + öl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kräftskiva: kräftor + öl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crayfish (kräftor) contributes 520 calories (53% of total calories).
• Protein sources: Crayfish (kräftor) provide essential amino acids for muscle health.
• Energy sources: Beer (paj öl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crayfish (kräftor)
250gr
Protein: 86g
| Carbs: 0g
| Fat: 20g
Beer (paj öl)
250gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Butter (till kräftor)
25gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
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