Kräftor och ostfylld smördeg
Nutritional Overview
Måltiden består av kräftstjärtar och en ostfylld smördeg. Näringsvärden för drycken (Fanta Zero) är ej inkluderade då den saknar kalorier. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kräftor och ostfylld smördeg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kräftor och ostfylld smördeg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kräftor och ostfylld smördeg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Kräftor och ostfylld smördeg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kräftor och ostfylld smördeg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostfylld smördeg contributes 370 calories (79% of total calories).
• Protein sources: Kräftstjärtar, Ostfylld smördeg provide essential amino acids for muscle health.
• Energy sources: Ostfylld smördeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kräftstjärtar
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Ostfylld smördeg
120gr
Protein: 12g
| Carbs: 27g
| Fat: 24g
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