Kräftgryta med ris
Nutritional Overview
En näringsrik måltid bestående av kräftgryta i krämig sås, serverad med ris, blandade grönsaker och majs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Kräftgryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kräftgryta med ris provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kräftgryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kräftgryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kräftgryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kräftgryta contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Kräftgryta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandade grönsaker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!