Krewetkowa miska z warzywami
Nutritional Overview
Kolorowa miska z krewetkami, warzywami, makaronem ryżowym i sosem. Niektóre składniki mają oszacowaną kaloryczność.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Krewetkowa miska z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krewetkowa miska z warzywami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Krewetkowa miska z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Krewetkowa miska z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Krewetkowa miska z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krewetki contributes 120 calories (24% of total calories).
Detailed Ingredient Breakdown
krewetki
Protein: 0g
| Carbs: 0g
| Fat: 0g
edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
makaron ryżowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
kimchi
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
sezam
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos (jogurtowy lub owocowy)
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
prażona cebulka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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