Krewetki z makaronem
Nutritional Overview
Danie składa się z makaronu spaghetti, krewetek, parmezanu, masła, czosnku, natki pietruszki i oliwy z oliwek. Wartości odżywcze niektórych składników zostały oszacowane na podstawie typowych porcji.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Krewetki z makaronem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krewetki z makaronem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Krewetki z makaronem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Krewetki z makaronem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krewetki z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron spaghetti contributes 220 calories (33% of total calories).
• Protein sources: makaron spaghetti, krewetki, parmezan provide essential amino acids for muscle health.
• Energy sources: makaron spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
krewetki
100gr
Protein: 20g
| Carbs: 1g
| Fat: 8g
parmezan
20gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
czosnek
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
natka pietruszki
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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