Krewetki z guacamole i chlebem
Nutritional Overview
Posiłek składa się z krewetek, guacamole, chleba pełnoziarnistego oraz wołowiny w sosie. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Krewetki z guacamole i chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krewetki z guacamole i chlebem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Krewetki z guacamole i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Krewetki z guacamole i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Krewetki z guacamole i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krewetki contributes 160 calories (31% of total calories).
• Protein sources: krewetki, chleb pełnoziarnisty, wołowina w sosie provide essential amino acids for muscle health.
• Energy sources: guacamole, chleb pełnoziarnisty, wołowina w sosie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krewetki
120gr
Protein: 24g
| Carbs: 1g
| Fat: 3g
guacamole
60gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
chleb pełnoziarnisty
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
wołowina w sosie
70gr
Protein: 9g
| Carbs: 7g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!