Krewetki z guacamole
Nutritional Overview
Posiłek składa się z gotowanych krewetek i porcji guacamole. Wartości odżywcze guacamole oszacowano, brak dokładnych danych o składzie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Krewetki z guacamole provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Krewetki z guacamole provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Krewetki z guacamole is suitable for low-carb and ketogenic diets.
• Krewetki z guacamole contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Krewetki z guacamole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krewetki contributes 160 calories (59% of total calories).
• Protein sources: krewetki provide essential amino acids for muscle health.
• Energy sources: guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krewetki
120gr
Protein: 24g
| Carbs: 1g
| Fat: 3g
guacamole
60gr
Protein: 2g
| Carbs: 7g
| Fat: 11g
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