Kremowa zupa rybna
Nutritional Overview
Kremowa zupa rybna z łososiem, białą rybą, selerem naciowym, marchewką, cebulą i koperkiem. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kremowa zupa rybna contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kremowa zupa rybna provides 24g of protein, supporting muscle growth, repair, and satiety.
• Kremowa zupa rybna provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kremowa zupa rybna provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kremowa zupa rybna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 104 calories (28% of total calories).
• Protein sources: łosoś, biała ryba provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
łosoś
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
biała ryba
40gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
seler naciowy
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
koper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
śmietanka
60gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
bulion
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olej
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!